Manfrotto MMCOMPACTADV-BK Compact Monopod Tilt Head with Quick Release 234RC

The black Compact Aluminum Monopod Advanced from Manfrotto is a lightweight support for cameras weighing 8.8 lb or less. It extends from 16.3″ to 61.3″ and weighs just 12.3 oz. Flip locks secure its five leg sections in place, and a 1/4″-20 threaded screw on the mounting platform attaches to the tripod mount of most cameras.
To attach a camera to the monopod, there is a quick wheel that allows you to hold the camera with one hand, and turn the wheel with the other. An ergonomic soft grip and a wrist strap help ensure comfort and security while shooting, and a protective cap covers the 1/4″-20 screw when not in use.
The Manfrotto 234RC Tilt Head was specifically designed for monopods. The tilt head features a one-axis movement which allows the positioning of the camera for a vertical format with the monopod in the upright stance.